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Everyone

Meditare Team

Jelly Bean

The meditation can be a real discovery for people who want to comprehensively improve their lives.
Each meditation has the structure of a holistic psychological session. Guided meditations cover a wide range of topics, from relaxation and sleep meditations to self-development and personal problem solving and success.
The meditarer will pleasantly surprise you with the variety and effectiveness of meditations. Meditations use the practice of mindfulness, exercises based on the latest achievements of modern psychology and neurobiology, as well as adapted oriental meditation practices: Yoga, Qigong and others.
Using the app is very simple:
1. Open one of six sections depending on your interests.
2. Choose a meditation based on the title and description.
3. Read the "How to Listen" section of the description.
4. Sit back and enjoy your meditation.
A deep meditative state is not the same as a dream, it is normal if you get distracted by your own thoughts, skip part of the meditation or stop hearing the voice, all this is part of the process. However, if you fall asleep, it will be a good timely rest, just allow yourself to rest.
Attention: do not listen to meditation while driving or while operating other potentially dangerous machinery.
 
The app divides meditations into six main sections according to our main areas of life:
• Love and friends
• Money and career
• Spirituality and growth
• Health and figure
• Happiness and harmony
• Problem solving
Many meditations can be found in several sections of the application, such meditations are aimed at improving several areas of your life at once.
New meditations on the most relevant topics are added regularly, and you have the opportunity to influence the topics of new meditations.
The main topics of meditation are:
• Peace
• Sleep and sleep quality
• Inner harmony
• Happiness
• Energy recovery
• Success in life
• Beautiful figure and slimming
• Mindfulness
• Sports
• Motivation and achievement of goals
• Money
• Making decisions
• Self confidence
• Internal integrity
• Friendship
• Love
• Spiritual growth
• Creation
• Solving personal problems
• Calming the nerves
• Positive affirmations
• And many, many others
All meditations are presented in Russian.
Meditations are suitable for both beginners and advanced practitioners.

Медитаре: медитация и сон

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